Are you just a symptom, or a highly individual, complex human being?

The latter, of course!

And your health problems are highly individual too. They’re not the same as anyone else’s. So don’t they deserve a highly individualised, specialist solution?

In my practice, I specialise in helping people with specific symptoms and conditions.

Rather than a generic approach that skims over the surface of what’s happening, you’ll receive comprehensive, highly-informed treatment and guidance that’s carefully tailored to your circumstances.

And, when we work together we’ll move way beyond just treating your symptoms. We’ll connect the dots between your symptoms and who you are as a unique individual, and between your history and your life today.

The result will be clarity on the root causes of your condition, and a treatment programme that’s as individual and nuanced as you are.

Plus you’ll get a toolkit of empowering strategies to help you take charge of your health, ensuring improvements not only last, but continue to develop beyond our time together.

Here’s some more detail about the conditions I specialise in treating, and what my approach involves:

Psychoemotional Challenges

Changes to our emotional and mental health can feel really scary and isolating.

When we experience changes to our psychoemotional health we also tend to see changes to our physical health, for example in our digestion, energy level and immune system. Because of this intrinsic mind/body relationship, truly effective therapy needs to take care of the body as well as the mind.

I specialise in working with people experiencing short- or long-term stress, low mood, depression, anxiety, and panic attacks.

When we work together, you’ll have a safe and confidential space to tell your story, and a highly compassionate, empathetic and supportive listener.

You’ll have the time and space you need to share your experience, free of judgements or strong opinions.

In addition to that, we’ll explore how the health of your body might be influencing your feelings (for example, your gut microbiome and your diet), and we’ll put together a lifestyle plan focused on moving you towards improved psychoemotional health. Whether it’s journalling, meditating, spending time in nature or on creative projects, we’ll develop strategies to help you get what you need.

While that’s happening, we’ll also be using gentle-yet-powerful medicinal herbs and flower remedies to support and improve both your psychoemotional health and any other areas that may be influencing how you’re feeling.

Through our work together, you’ll achieve greater balance, optimism, and resilience – both now and into the future.

I was told for years that I was naturally an anxious person, that it would never go away.

I was often subject to panic attacks and had counselling for years due to family issues which was helpful but never made the anxiety go away.

More recently I was suffering from insomnia, which was driving me crazy. I’d tried pretty much everything such as homeopath remedies, GP consultation, Reiki session . . . before I found Tim.

It has worked very well on my anxiety and solved part of my sleeping problem. It won’t give you the miracle solution, but help you to improve your quality life by changing some habits, see a different way of approaching the problem and the support of plants.

I highly recommend him.

– Claire Trucas

Digestive Problems

Problems with digestion can feel embarrassing, uncomfortable, and just plain inconvenient.

The simple pleasures of cooking and eating can become confusing and stressful as we try to navigate what we can and can’t eat, and maintaining our chosen lifestyle can become challenging when our symptoms get in the way. To make matters worse, trying to make sense of all the contradictory sources of advice out there can feel practically impossible.

In my practice I specialise in helping people experiencing food intolerances, gut dysbiosis, IBS, Crohn’s disease, colitis, reflux or GERD, and haemorrhoids.

When we work together, we’ll start by establishing the root causes of your digestive problems.
We’ll make connections between your symptoms and your wider health, and get clarity on why your digestive system needs some support.

Then we’ll put together a clear and comprehensive plan – individually tailored for you – to help you focus on the foods you need and avoid the foods you don’t.

We’ll use medicinal herbs to calm, heal and strengthen your digestive system, as well as helping improve your health more generally. And I’ll support you to find a lifestyle that’s in harmony with your digestive goals (for example, working on stress management strategies).

Through our work together, you’ll improve your digestive function today, while also gaining the knowledge and tools to help maintain it into the future.

I had struggled for years with Candida overgrowth and a poor digestive system (terrible bloating, brain fog and low energy levels).

The NHS system totally failed to help me and my issues were never taken seriously. This all changed when I decided to seek help from Tim.

He was extremely attentive, a great listener and detailed oriented. In a matter of months I started seeing significant improvements in my health, which was both shocking and amazing at the same time.



I would highly recommend him as he did in months what the NHS couldn’t do for me in over 3 years.

– Kalina Asenova

Insomnia

Problems with sleep can feel incredibly lonely and distressing.

Even the smallest daily tasks can resemble an epic quest, and our bed can start feeling more like a battleground of frustration and angst than the refuge of rest and healing it should be. As something that’s so fundamental to our wellbeing, when sleep doesn’t come easily every aspect of our health is affected.

In my practice I specialise in helping people experiencing short- or long-term sleep difficulties, such as insomnia.

When we work together, we’ll start by establishing the root causes of your sleep difficulty (for example, stress and diet are common causes).

From there we’ll address the root causes of your symptoms with a combination of herbs, diet, and lifestyle changes, while also helping you implement any ‘sleep hygiene’ practices relevant to you. We may also incorporate some elements of CBT-I (cognitive behavioural therapy for insomnia), an effective approach for helping improve and maintain healthy sleep patterns.

Our focus won’t be on ‘knocking you out’ with strong sedatives.

Instead, we’ll come to a deep understanding of your sleep symptoms and work towards improving them in a way that’s gentle, informed, and highly effective.

We’ll develop an individually-tailored plan to restore your regular sleep pattern, and you’ll learn drug-free strategies to keep you sleeping well in the future.

Tim is everything I would want in a herbalist; knowledgeable, warm, organised and empathetic.

Tim worked holistically and encouraged me to pursue potentially helpful options (diet, exercise, meditation etc.), but always within the boundaries of what felt possible, given my limitations at the time. The initial meeting was incredibly thorough, and his subsequent suggestions were clearly based on careful listening and reflection.



His collaborative way of working engaged me; my ideas were considered and developed, as well as occasionally challenged, if appropriate. He is everything I would want in a herbalist; knowledgeable, warm, organised and empathetic.

– Ellie S.

Fatigue

Long-term fatigue can devastate our ability to lead a full life.

Whether it’s a result of burnout, stress, exhaustion, Chronic Fatigue Syndrome/ME, fibromyalgia, pregnancy/labour/breastfeeding, a food intolerance, gut microbiome imbalance, or part of another illness, fatigue can be incredibly debilitating and demoralising.

We can start to second-guess all of our decisions. Making plans can feel full of risk and worry – that we’ll have insufficient energy, become overwhelmed, or experience days of exhaustion afterwards. Our confidence can drift away as our faith in our ability to complete even the smallest tasks is eroded.

We may look back on our pre-fatigue self and wonder how we ever had so much energy, how we seemingly took so much in our stride. When we’re fatigued or burned out we can feel like our world is shrinking, and the future can seem bleak. Over time, fatigue can lead to associated issues such as depression, anxiety and low self-esteem.

In our work together, we’ll begin by establishing the root causes of your fatigue. From there we’ll focus on healing those root causes through an individually-tailored programme of restorative medicinal herbs, nutrient-dense foods, compassionate and appropriate lifestyle guidance, and psychoemotional support. We’ll also explore any other measures that are relevant for you (for example energy and activity pacing, improving sleep, and stress-management techniques).

Recovering from fatigue or burnout can take time, for your body and spirit to heal, and for you to regain your confidence and innate resources. We may need to explore new ways for you to use and gather your energies in the present and into the future, and consider how you balance activity and rest. Getting clarity on what nourishes and depletes you, and where and how to set boundaries in your life, might be important too.

However long it takes, or however difficult it feels, I’ll be there to support you throughout the ups and downs of recovery from fatigue.

And, by giving you a toolkit of strategies to help you build and conserve energy, you’ll achieve improvements that will not only last, but continue to grow, even after our work together has ended.

Six months later I’m feeling more confident, centred and happy than I have in a long time.

I don’t know how many people I’ve recommended Tim to by now. When I first started seeing him I was at a low point in my life after a stressful time in my job and an unhappy private life. Six months later I’m feeling more confident, centred and happy than I have in a long time.

My appointments with him always left me feeling calm and more positive, like I was moving in the right direction no matter how small the steps. He is one of the most caring and compassionate people I have ever met, always asking the right questions and giving support where it’s needed.

If you’re having troubles physically or mentally, I wholeheartedly recommend Tim.

– Sabine

Sound like you?

If so, then I’m confident I can help you.

Get in touch and let’s discuss how I can help you with your current health concerns. It’s easy to do. Simply complete the form below and I’ll reply quickly.

Or you can call me – my phone number is 07811 112052.

I’m excited about working with you and accompanying you on your journey towards better health!